Squat Force Calculator, Formula, Squat Force Calculation

Squat Force Calculator:

Enter the values of Loaded Weight of the bar LW_(kg) , Body Weight of the lift  BW_(kg) & Accelaration of Gravity g_(9.81m/s² to determine the value of Squat Force SF_(Newton).

Squat Force Formula:

The Squat Force SF_(Newton) in Newton is equal to the Loaded Weight of the bar LW_(kg) in kilogram to addition of the Body Weight of the lift BW_(kg) in kilogram into multiply the value of .90 and again multiply the Accelaration of Gravity g_(9.81m/s²₎ in meter per second square.

The Formula of Squat Force can be writtern as,

SF_(Newton) = ( LW_(kg) + BW_(kg) * .90 ) * g_(9.81m/s²₎

Here,

SF_(Newton) = Squat Force in Newton

LW_(kg) = Loaded Weight of the bar in kilogram

BW_(kg) = Body Weight of the lift in kilogram

g_(9.81m/s²₎ = Accelaration of Gravity in meter per second square

Calculation of Squat Force :

1)Determine the Squat Force and given for LW = 120kg , BW = 60kg , Gravity = 9.81m/s².

Answer

SF = ( LW + BW * .90 ) * g

SF = ( 120 + 60 * .90 ) * 9.81

SF = 1589.22N.

2)Determine the Loaded Weight and given for Squat Force = 1589.22N  , BW = 60kg , Gravity = 9.81m/s².

Answer

SF = ( LW + BW * .90 ) * g

1589.22 = ( LW + 60 * .90 ) * 9.81

LW = 120kg.

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